10 Sex Questions Youre Too Ashamed to Ask

10 Sex Questions You're Too Ashamed to Ask
Even if you've been married for years, there are still those embarrassing questions that make you feel like a nervous 17-year-old when it comes to sex.
http://www.associatedcontent.comarticle/1367821/10_sex_questions_youre_too_ashamed.html

My Husband is Too Small to Satisfy Me in Bed

My Husband is Too Small to Satisfy Me in Bed
My husband has a small penis. When we make love, I feel that it does not "fill me up". I find it really impossible to reach orgasm this way. Is there anything you can suggest?"
http://www.associatedcontent.comarticle/1331386/my_husband_is_too_small_to_satisfy.html

Muscle Building Tips : Do's and Dont's

• Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.
• Stretching properly to facilitate easy growth...
  
• Give rest to your body between two sets, say for two minutes.
• Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For example: Chest and Triceps or biceps and backs.
• Don't be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.
• Don't neglect the window of opportunity for rapid growth by not taking Whey protein and creatine immediately after training...
• always focussing your mental muscle on who you want to become
  

Choosing The Right Body Building Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used in addition to regular food, not instead of it.

Now that we've got that out of the way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.

Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.

Need to lose fat? There is no point in building awesome muscles if they're covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.

Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body.

Best Fat Burning Strength Exercises

This is the best calorie burning exercises that you can use to get the most out of your workouts in the shortest amount of time. All of this exercises will help you lose abdominal fat because they work A LOT of muscle.

PUSH UPS - are an exercise that will work your chest while the rest of your body

stays straight. Push ups can get your upper body very strong. If you aren't used to doing push ups you can always do them from your knees at first. Doing a lot of push ups will challenge anyone and will help you develop some nice definition in the upper body.

SQUATS - are great because they work your whole lower body. Squats are just like standing up from a chair except. You can do them slow with weight to build muscle or fast and quick to get your heart rate up. Squats make your lower body strong and will burn lots of calories.

MOUNTAIN CLIMBERS - are an exercise that will work your whole body and especially your core. Mountain climbers can be very challenging if you do them fast because this really burns a lot of calories which results with being able to burn abdominal fat more efficiently. They start with getting in the push up position and alternate brining each knee to your midsection with a sort of "running" motion.

PLANKS - are an exercise that will certainly make your core muscles work hard. Doing planks consists of facing the ground while in a horizontal position and supporting all your weight with your toes and your forearms. You lift your hips a few inches off the ground and keep the glutes and abs tight.

DUMBBELL PUSH PRESSES - combined squats and overhead dumbbell presses into one exercise. You squat down and then push the dumbbells overhead when as your squat upward. If you do 25 straight reps you will really feel all the muscles in your body working hard. This is a great example of combining strength training and cardiovascular training into one exercise.

LUNGES - will really work your whole lower body. Lunges are essentially like squats except that you take a big step forward while lowering and raising your torso from the ground. Remember to keep your abdominal muscle tight the whole time to keep the core muscles working hard. Lunges will make your legs very strong and will burn a lot of calories. If you have never done lunges before then you might feel a little leg soreness the next day - which is a good thing!

Performing the above exercises in a "circuit" format is a great way to put together a workout that will burn lots of calories, get your stronger, and lose stomach fat. This type of workout will also increase your resting metabolism so that you are still burning calories after you are finished exercising. You can achieve great gains in strength, more lean muscle mass, and better cardiovascular conditioning by using exercises like the ones in this article!

If you focus on doing total body workoutsl and doing cardiovascular training, you can maximize the amount of calories you can burn off with exercise. This is how you burn abdominal fat with exercise. Notice that we are not talking about doing any crunches or sit ups. These exercises do not burn many calories and they are not a very efficient use of your time in the gym

. Use these exercises with a smart diet and you can burn abdominal fat faster than you ever thought possible.

DO NOT train on an empty stomach

One of the great arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. "Fasted cardio", say its proponents, will allow you to burn more fat than if you eat beforehand.

Let's look at the pros and cons of this approach.

Glycogen is the stored carbohydrate that your body uses as its preferred fuel source during exercise. The fasted cardio crowd says that because glycogen is somewhat depleted in the morning after the night's fast, your body will burn a greater percentage of fat during training as its next resort.

Now a smart nutritionist will tell you that your body can store glycogen for 12 to 16 hours before it absolutely must be replenished by a meal. If it isn't, your body will turn to MUSCLE to break down for glucose (quick energy). This isn't negotiable. With trace levels of glycogen in your system, your body CAN'T burn fat. It has to use muscle. When you burn up muscle, you're basically inviting your body to store more fat, not to mention look and feel weaker and flabbier. Sucks, doesn't it?

Most of us have some sort of meal within two hours before we go to bed and we rarely sleep for more than 8 hours, so if you get up and start training 10 or so hours after your last meal, your glycogen will be low, but it won't be gone. So it could be argued that you'll have just enough glycogen left to allow your body to burn fat, but low enough levels that you'll burn more fat than normal to compensate for it.

Now the question becomes what kind of cardio you're doing. The fasted cardio believers usually say to keep it to a light jog or elliptical session for around 45 minutes. When your body exercises at a low intensity, it does use more fat than carbohydrate. However, because the work is easier, you're not burning as many calories. It's pretty clear that you couldn't run sprints or do some other high-intensity exercise as the lack of glycogen in your system wouldn't allow for it. You'd feel tired and you wouldn't be able to train hard. Worse, you'd force your body to harvest muscle that much sooner.

With all this said, I recommend that you DO NOT train on an empty stomach. Yes, many bodybuilders do it, and they're huge. But they're also bodybuilders, and thanks to good genetics, a high level of muscle mass, and--sometimes--steroids, muscle burning isn't as big a problem for them. If in fact you do burn more fat on an empty stomach, and let's say you avoid burning up any muscle for fuel, it's still not going to get you the best results in the least time. Scores of studies and a ton of evidence as presented by the world's best trainers shows that brief, intense workouts are best for making drastic and lasting changes to your body--building muscle and burning fat.

You'll be able to burn more calories in a session if you train after a solid meal, and you'll support muscle mass, which burns calories all day long just by sitting on your body. So if you want to lose fat and get a lean, ripped look, I would recommend the following.

Perform strength training three days a week and cardio three days a week. The time of day isn't important, as long as the cardio does not directly precede the strength training. Let the cardio be interval training. For example, sit on an exercise bike and pedal hard for 10 seconds, and then easy for 20-30 seconds. Repeat that for 15-20 minutes. You can also sprint, jump rope, do circuits of body-weight exercises... it doesn't really matter. Just adhere to the idea that you have to train hard for short bursts, and then go easy a little while to recover.

Eat a carbohydrate-dense meal about an hour before every workout, such as oatmeal or a whole-grain cereal, and have a protein and carb meal soon afterward, such as chicken and rice.

When we think about losing belly fat and getting a flat stomach, we imagine ourselves doing lots of crunches and other stomach exercises. Well stomach exercises are good for toning your stomach muscles but stomach exercises alone are not enough.
To get a toned flat stomach, you will need to lose the fat that is covering your stomach muscles, and the best way to burn stomach fat is a combination of changing your eating habits, so your body stores less fat, and doing cardio exercises to burn the fat that is already there. Burning fat with cardio exercises, eating healthy, and doing a few abdominal exercises to tone your stomach muscles is the best way to get a beautiful flat stomach.
We have to learn how to get a flat stomach. Separate the truth from the myths. Learn how to do stomach exercises correctly, what foods help you burn fat as you eat and the benefits of cardio exercises.

Get a Flat Stomach with Correct Eating Habits and a Healthy Diet

What you eat and the way you eat is very important if you want to have a flat stomach.
And it’s not just what you eat or don't eat. When and how often you eat is equally important and determines whether your body stores fat or burns it even when you rest.
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.
Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.
You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Lose Stomach Fat by Adding Cardio Exercises to Your Ab Workout

What is the best exercise for a flat stomach ? You may be surprised.
Doing cardio exercises is probably the single most important thing you can do to get a flat stomach. When you do cardio exercises you will burn calories and when you burn more calories then you consume your body starts burning fat.
If you would like to have a flat stomach you should do cardio exercises. There is no way around it. Cardio exercises raise your heart rate and boost your metabolism, for up to 24 hours after a good workout.
You can't have a flat stomach if you have a layer of fat covering your stomach muscles. By doing cardio exercises you will burn fat all over your body, reducing the fat covering your stomach, making your stomach muscles show.

The benefits of cardio exercises

• You burn calories and lose weight
• Cardio exercises make your heart stronger so that it doesn't have to work as hard to pump blood
• Doing cardio helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
• Cardio increases your lung capacity
• Cardio Exercises help you sleep better
• It makes you feel good
• It helps reduce stress

Sample cardio exercise that you can try right now

Try this exercise to really get your heart rate up.
1. Start by jogging 5 minutes to warm up

2. Sprint for 2 minutes

3. Slow down to a comfortable jogging pace for 5 minutes

4. Sprint for 2 minutes

5. Go back to jogging for 5 minutes

Repeat as many times as you can and don't forget to cool down in the end.
This is whats called an interval workout and it is designed to burn more calories then the regular workout and it is a great way to mix things up. The basic principle is to do a high intensity exercise for a set period of time to really work your body and then doing a lower intensity exercise to let your body recover.