Muscle Building Tips : Do's and Dont's

• Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.
• Stretching properly to facilitate easy growth...
  
• Give rest to your body between two sets, say for two minutes.
• Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For example: Chest and Triceps or biceps and backs.
• Don't be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.
• Don't neglect the window of opportunity for rapid growth by not taking Whey protein and creatine immediately after training...
• always focussing your mental muscle on who you want to become